Knee ACL Injury to the World’s Best Footballer

Knee ACL Injury to the World’s Best Footballer

Manchester City’s Rodri suffered a major setback and must now look forward, optimising each step of his recovery. The Spain international midfielder and recent Ballon D’Or winner is widely regarded as one of the best footballers in the world. He suffered...
How to Prepare Well for your Knee Replacement

How to Prepare Well for your Knee Replacement

It is likely that you have had the gradually progressive pain and loss of function of knee arthritis for a number of years. During this time the condition of your leg and your overall physical and mental health may have significantly suffered. It is important that we...
How to Protect your Knee from Injuries

How to Protect your Knee from Injuries

Here I lay out 5 simple tips to try and prevent knee injuries during exercise, activities and sport. 1. Planning ahead for activities and sport Each activity or sport is different and by their nature are often in unpredictable environments. It is therefore important...