How to prevent knee injuries

How to prevent knee injuries

Here I lay out 5 simple tips to try and prevent knee injuries during exercise, activities and sport. 1. Planning ahead for activities and sport Each activity or sport is different and by their nature are often in unpredictable environments. It is therefore important...
The management of early knee osteoarthritis

The management of early knee osteoarthritis

It is important to get an early accurate diagnosis of knee degeneration (which is termed osteoarthritis) as there are some interventions that are either more effective or only suitable in these beginning stages, before there is more advanced joint destruction. This...